late-night gamer here. i’ve been running a dumb little soda experiment since february: regular cola only if i walk to the shop for it, otherwise it’s sparkling water with lime.
four months later i’m down 27 lbs and my 1am chip urge is way less loud. i didn’t expect the swap to matter more than tracking, but here we are.
also i’m in europe for two weeks and the tiny cans here are kinda perfect — 250ml, no refill reflex. anyone else notice a drink change bleeding into snack habits?