half a year on this. Down 36 lbs. I work nights, so I eat at weird times. The meds cut the background food noise. They don't stop the 3 a.m. vending machine. What fixed that: I pack two identical meals before my shift. Chicken, rice, frozen veg. Ugly but easy. I also weigh once a week after my sleep block. Daily numbers were garbage. Some weeks nothing moves, then two pounds drop. Not glamorous. That's the whole update. If I skip prep, I make dumb choices and feel awful. Curious what other shift workers keep ready so they don't raid the gas station.
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