I’m in a hotel 3 nights most weeks, and I used to treat the breakfast buffet like a closing-down sale. Waffle, yogurt, pastry, repeat. Since my dose stabilized—week 20 for me—I walked through this morning, took eggs and a banana, and didn’t circle back for the cinnamon rolls. Not heroic. Just quiet. The annoying part is my snack bag: I still pack 9 protein bars for a 2-night trip and eat maybe one. I keep provisioning for the old me. Does anyone else’s packing brain lag behind their actual appetite?
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