I track med costs and refill dates in a tiny spreadsheet, but my goal weight is still a number I grabbed from an old license. I’m 8 weeks into this and down 7.2 lb; my target keeps drifting between 162 and 172 depending on the morning.
I want a process, not a mood ring. Do you set one fixed number, a range, or a measure that isn’t the scale?
And how do you record it so it stops changing every Sunday? Tell me what I’m doing wrong here.