I’ve been on this board about three years now and mostly read, but I’m curious. Last Tuesday I ate my usual lunch — turkey sandwich, apple, yogurt — and then spent ten minutes opening cabinets for something else.
It wasn’t a binge, just a little “oh, hello again” from my appetite. I remember older check-in threads where people said hunger came back in quiet waves, and I’m wondering if that matches anyone else’s experience.
Did yours return in obvious stretches, or creep in so slowly you only noticed after a few days? Not looking for dosing advice, just the lived pattern.