Hi everyone. I’m brand new here and only a few days into this.
I’m not looking for medical advice, just wondering if anyone else felt weirdly overwhelmed by normal stuff at the beginning. I made a short list — yogurt, eggs, frozen berries, broth — and still stood in the aisle for fifteen minutes because nothing sounded good.
I ended up with two rotisserie chicken packs and a bag of ice. I’m 41, starting around 260, and I’ve been lurking for weeks.
Did your first food shop feel strange too, or was it just me? Also, what’s one gentle habit you wish you’d started earlier?
I’m trying not to overthink every bite. Thanks for having me.