Hi everyone, this is my first post and I’m only five days into my first week, so please bear with me. I watched a short video saying Greek yogurt can replace some of the butter in baking, and now I’m sitting here with my morning toast wondering if I’m overcomplicating a tiny thing.
I’m not looking for medical advice, just curious: do small swaps like that actually help you keep meals feeling normal, or do they make you obsess more? I’m trying to keep this week simple, and one concrete habit is measuring my toast spread with a teaspoon instead of eyeballing it.
Would love to hear what others thought when they saw similar tips early on.