I’ve been logging everything and my weekly average has sat at 192.6 for almost six weeks. Monday I got annoyed enough to actually weigh my usual lunch instead of eyeballing it, and my rice portion was nearly double what I’d been writing down.
Not a dramatic discovery, just a boring one that made me feel less cursed. I swapped the scoop for a smaller one, kept the rest of the meal the same, and I didn’t need a second snack before dinner.
I’m not expecting a whoosh, but it gave me one concrete thing to change instead of staring at the number. Anyone else find their “small” portion was quietly huge?