I tracked energy, water, lunch protein, and steps for 14 days. The pattern was not subtle: on days I hit about 80 oz of water and 30g protein at lunch, 3 p.m. felt like a normal hour. On skip-breakfast days, the vending machine ran the meeting. GLP-1 turned down the food noise, but it does not schedule my water. So I docked a 24 oz bottle at my desk charger—now I have to touch it before my phone. After 14 days, zero 3 p.m. snacks, and my focus is less fuzzy. Not profound, just fewer unforced errors. Anyone else find their worst appetite window was actually a logistics problem?
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