I have been weighing daily for nineteen months and only trust my Sunday four-week average. This morning it came in at 187.4, down from 191.8 last month. I started near 295, so this is a quiet milestone for me. No dramatic reveal; I just made soup, walked the dog, and stared at the number for a minute. I am trying to let it be enough without immediately moving the goalpost. For those who use averages, how do you mark a threshold without turning it into pressure?