i'm not new here, just tired. Started at 312, down to 269, and since the first week of April my 14-day trend has bounced between 268.3 and 271.1.
I lift twice a week, walk 7-9k steps, hit protein most days, and my food log is honest about the handfuls of cereal. Appetite is quiet, which is its own weird problem because I can under-eat and still not see the line move.
I'm not looking for a magic fix. I just want to know what you audit first when the trend goes sideways for weeks: portions, steps, sleep, or just patience?
Because I'm rotating between all four and getting nowhere.