I spend most weeks hopping between hotels and airport terminals, so my food plan has to survive security lines and sad lobby coffee. The scale is poky: 8 pounds over about 11 weeks.
I know that's not nothing, but some mornings it feels like watching a terminal monitor refresh. The actual win is logistics. I started keeping a pouch with pre-portioned nuts, tuna packets, and a little squashy travel bowl.
At hotels I hit the grocery store near the desk instead of the vending machine, and I walk the concourse during long layovers instead of camping at the gate. My weekly average dipped 0.6 pounds last month, which is tiny but real.
Anyone else finding the travel habits move before the number does?