Where do you check a wellness name your feed keeps pushing?

I’m six months into a GLP-1 and usually pretty skeptical, but this week I noticed a certain wellness name kept popping up in my TikTok feed — stitch after stitch, same talking points, and nobody I know offline mentioning it. I caught myself halfway to Googling it at 6:40 a.m. while packing lunches. My own rule is: if something is real, it should exist outside a 15-second clip. So I wrote the name in my notes app and gave it a 7-day cool-off before I read anything else. It’s weirdly calming. Small win: I went to bed on time instead of falling down that rabbit hole. For those of you who’ve been at this longer than me, how do you separate curiosity from hype when your feed decides something is the next big thing?