I track 12 fields in a Google Sheet: morning hunger 1–5, protein grams, steps, waist at the navel, sleep hours, and a 7-day rolling scale average. A library book on GLP-1s had me expecting my hunger ratings to line up neatly with injection day; my sheet says the calmest mornings were usually 48 hours later, and my 7-day average moved only 0.6 lb across 19 days.
I'm not anti-med, I just want my own numbers to match the story. What's one thing your own tracking showed that surprised you, and what column did you delete because it was noise?