My seven-day average has moved less than half a pound across the last twelve days. Before this, it was drifting down about 1.3 pounds each week for five weeks, so the sudden flatness caught my attention. My appetite is still quieter, portions are smaller, and I have kept my after-dinner walks and two lifting sessions. Sleep has been uneven, and my rings fit a little tighter some mornings, which makes me wonder how much is water and cycle timing. I am not panicking, but I am curious whether others saw an early pause like this. Did you treat it as ordinary noise and stay the course, or did you use it as a cue to revisit your habits?