I hit my goal weight last spring and have been sitting in the same 4-pound range since then. The scale isn't the interesting part anymore - keeping muscle is. I'm 5'6", in my 40s, and I've landed on a boring routine: 25-30g protein at breakfast, another 30 at lunch, and a cup of Greek yogurt before bed if I'm short. I lift two mornings a week before work, just 30 minutes, and walk on the off days. Some days that's all I can do, and I'm learning to count it. The weird part is that exercise used to feel like punishment; now it's more like maintenance for my future self. For anyone farther along: how do you keep protein and strength work from becoming another full-time job?
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