I keep a one-line evening log: appetite 1–5, reflux 0–2, sleep hours, grams of protein in my first meal. Twelve days of entries. The appetite signal shows up around day three, then softens by day six.
The scale doesn't acknowledge anything until day twelve. So I have a fast symptom and a slow average pointing at different clocks, which makes my spreadsheet feel like it's guessing.
I'm not changing anything; I'm trying to decide which one is the leading indicator. Does anyone else separate the feel-it timeline from the verify-it timeline, or do you just wait for the monthly trend?