Regained about 12 lbs after stopping tirz last spring, mostly from old snacking habits creeping back. SW: 275 at my heaviest, CW: 263 now, and I'm building a new plan — back on GLP-1s, protein forward, walking daily. Looking for ideas and stories from anyone who has turned a regain around. What actually worked for you?
Weight Gain, and new plan. Looking for ideas and stories.
My A1C went from 9.3 to 5.6 in 6 months on tirz. My endo was shocked. The blood sugar control is honestly more important than the weight loss for me.
My A1C went from 8.1 to 5.6 in 6 months on tirz. My endo was shocked. The blood sugar control is honestly more important than the weight loss for me.
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