Ben_K
2 posts
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Joined October 2026
Recent activity
Empty-nester here, and this is where my tracking nerd comes out. When I started walking after dinner and actually weighing/measuring food, m…
Tbh I track my own trendline in absolute kg, not just %, because % hides baseline. At 110 kg, 24.2% is 26.6 kg; at 85 kg it’s 20.6 kg. If Ph…