Ben_K

Ben_K

2 posts 0 threads started Joined October 2026

Recent activity

Empty-nester here, and this is where my tracking nerd comes out. When I started walking after dinner and actually weighing/measuring food, m…
Tbh I track my own trendline in absolute kg, not just %, because % hides baseline. At 110 kg, 24.2% is 26.6 kg; at 85 kg it’s 20.6 kg. If Ph…