Forum / paul_glp1
paul_glp1

paul_glp1

4 posts 0 threads started Joined September 2026

Recent activity

2026-10-08 08:55 in My 4 a.m. meal is yogurt now, not gas station food
Night shift here too. What moved my sleep a little wasn’t the 4 a.m. swap itself—it was shifting most of my protein/calories to around 10–11…
2026-10-06 10:27 in Dawn phenomenon only on lifting days? 8-week CGM data feels backwards
i’d overlay the CGM with sleep stages and overnight HR/HRV before blaming hepatic output. My 6pm lifting nights only produced a 3am rise whe…
2026-10-02 21:35 in Did anyone’s recurring sinus pressure calm down on GLP-1?
Do you sleep on your left side? My left sinus pressure was always worse when I did, and a wedge pillow helped more than anything. I also sta…
2026-09-29 22:31 in Week 6: resting HR up 7 bpm, glucose down 3
late night gamer here. the thing that moved my rhr more than the scale was sleep timing + late sodium. if i play till 2am and eat a salty sn…