I lift four days a week, keep protein near 150g, and treat sleep like a non-negotiable. Every time a big GLP-1 readout lands, my squirrel brain wants to chase the next shiny thing before I’ve even finished my own week.
So I checked my log instead: six weeks, scale down 1.8 lb, waist down about 0.75 in, and my main lifts are holding with an extra rep or two on the last set. Not dramatic, but it’s the part I can repeat.
Anyone else let the headlines stay background noise while you keep grinding on recomp?
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