Honestly, today is day 112 of tracking every single bite. My weight has been parked at 187 for nine weeks. I'm eating 1400-1600 calories, walking 8k steps most days, lifting twice a week. I'm not looking to change my dose or anything medical. I'm just frustrated and wondering if anyone else hit a wall this long. What non-dose thing actually helped you get the scale moving again? Or did you just have to wait it out? I'm determined but running low on patience.
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