Honestly, today is day 112 of tracking every single bite. My weight has been parked at 187 for nine weeks. I'm eating 1400-1600 calories, walking 8k steps most days, lifting twice a week. I'm not looking to change my dose or anything medical. I'm just frustrated and wondering if anyone else hit a wall this long. What non-dose thing actually helped you get the scale moving again? Or did you just have to wait it out? I'm determined but running low on patience.
I've logged every meal for 112 days and my weight won't move
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