I started with two short sessions a week, mostly to keep muscle while the scale did its thing. Somewhere over the last six weeks, it became four mornings, and I caught myself arranging errands around the squat rack.
Weirdly, my daily weigh-ins got less emotional: a salty dinner showed +1.5, my 10-day average didn’t care. I’m not chasing a new PR or trying to become a bodybuilder.
I just like how steady the rest of the day feels after I lift. For other daily weighers who lift, do you track sessions and trend weight separately, or let one dashboard handle both?