I keep a very plain note on my phone — one number for hunger at dinner, one for how I slept. No spreadsheet, no charts. For the first couple of months that dinner number sat at 4 most evenings. Sometime in the last few weeks I noticed I'd been writing 2s and 3s without thinking about it at all.
What's odd is that the scale has been almost flat for a month while the evenings got calmer. I'm not standing in the kitchen at 9pm negotiating with myself, and I'm not white-knuckling it either. That part feels new, like the volume knob turned down on its own rather than me forcing it.
I'm trying not to over-read a good stretch, because I've had good stretches before and they faded. So I'm just logging it and making no big claims yet.
Gentle question for anyone further along: did the appetite shift show up before the weight shift for you, or did they move together? I'm curious how others read that gap.