I’m 14 months into this process and down 63 pounds, and I’ve been leaning on weekly averages rather than daily readings. That habit has kept me calmer through two slow stretches. Lately I keep thinking past the active phase: when the prescription ends, what will I actually keep doing? I’ve started practicing now—protein at breakfast, a 25-minute walk after lunch, two strength sessions, and a Sunday review where I look at the weekly average and make one small adjustment. I don’t want to rely on willpower alone; I want a boring, repeatable structure. For those who have already stopped or paused, which routine mattered most first, and what would you put in place earlier if you could?
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