What routines do you want in place when the prescription ends?

Yesterday at 12:13 AM 385 views 1 post

I’m 14 months into this process and down 63 pounds, and I’ve been leaning on weekly averages rather than daily readings. That habit has kept me calmer through two slow stretches. Lately I keep thinking past the active phase: when the prescription ends, what will I actually keep doing? I’ve started practicing now—protein at breakfast, a 25-minute walk after lunch, two strength sessions, and a Sunday review where I look at the weekly average and make one small adjustment. I don’t want to rely on willpower alone; I want a boring, repeatable structure. For those who have already stopped or paused, which routine mattered most first, and what would you put in place earlier if you could?

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