Hi everyone. I'm only a few days into this and still figuring out what normal looks like.
I used to finish a whole turkey sandwich plus chips at my dsk without thinking. Today I ate half the sandwich, felt full, and just stopped.
That has never happened before. It was a tiny thing, but I sat there kind of emotional about it.
I'm trying not to overanalyze every burp or weird taste, because I know my body is adjusting. But I'm worried I won't notice hunger cues correctly yet.
For those of you further along, did your early days feel this quiet and strange? I'd love any gentle stories, not medical advice. Thanks for having me.
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