honestly hit -87 a while back on zep and figured maintenance would be a victory lap. nope. weekly weigh-ins are boring, but my lifting log keeps climbing.
i do 3 garage sessions a week after raids, and my shoulders/arms are finally showing up in progress pics. my soda habit got swapped for sparkling water + those little flavor packets, which is its own ongoing experiment.
meals are mostly the same, just slightly bigger portions, and some days appetite is louder than it was a year ago. not panicking, just noticing. anyone else in maintenance find recomposition harder to read than the original loss?
what do you track besides the scale?
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