I passed my original goal last year after a slow, unglamorous drop. What I didn’t expect was how much maintenance would feel like a separate project.
My yearly physical weight came in two pounds under last year’s, and that tiny gap means more to me than any single milestone. These days I keep a rotation of three breakfasts, walk after lunch, and weigh most mornings so a trend can form before I react. Nothing dramatic.
For the maintainers here: what’s the one boring habit that keeps you anchored when the scale gets noisy?