Tbh I have been tracking weekly averages instead of daily weights since the start of the year, and this week the number finally felt real to me: down 31 pounds across 22 weeks, roughly 1.4 pounds per week on average. The daily scale still bounces around, and I have slowly stopped arguing with it.
The small win happened last night. I pulled out a dress I bought two springs ago and pushed to the back of the closet because I could not zip it past my ribs. It closed. Not loosely, not perfectly, but it closed, and I stood in front of the mirror for a while without saying anything unkind to myself.
What helped most was unglamorous consistency: protein at breakfast, a 20 minute walk after dinner, and weighing myself only on Sunday mornings.
For those of you further along, did your non scale wins arrive in bursts, or did they creep up so slowly you almost missed them?