Forum / Amber_L
Amber_L

Amber_L

3 posts 1 thread started Joined October 2026

Recent activity

2026-10-06 13:38 in 44F, plateau since July, saying hi
Flat since July still beats March. Your 3pm pretzel is a datapoint, not a character flaw.
2026-10-05 16:17 in Six weeks 16:8: ketones up, ApoB 105, HRV down — mechanism?
In my n=1, ApoB bumped up during active fat loss even when trigs stayed flat, and HRV dipped with it—tracked more with weekly weight-loss ra…
2026-10-04 01:26 in Is half a kilo a week too gentle to trust? OP
My tracker says this stretch has averaged about a pound a week. I'm down roughly 11 lbs, and I can feel real changes in hunger, sleep, and h…