PepsReview

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2026-10-07 23:30 in My dog has become my unpaid walking coach

Those 20–25 minute loops are legit NEAT, not a consolation prize. I log mine as “canine-assisted LISS” and rate RPE 1–10 after; rain days us…

2026-09-29 23:45 in Week 36 stall: labs still improving, anyone else?

Not a doc, but if the scale is flat while A1c/LDL/glucose are dropping, I’d check tape and gym numbers before panicking. I stalled ~9 weeks …