Donald_L
4 posts
2 threads started
Joined October 2026
Recent activity
current problem: I'm getting 900-1,100 kcal/day and 60-75g protein, mostly because satiety lands after a few bites. A standard bowl of chick…
I stopped in early April after about a year on semaglutide. I still weigh every morning because the ritual keeps me honest, but I only care …
my pet peeve: “just meal prep!” like my Tupperware and I aren’t already in couples counseling.
Intervals are a stressor; appetite is downstream. I'd stop fighting the first half of the day and stack protein in the back half. For me: 60…