Helen_W

Tuesdays are my heavy squat day, so my Wordle brain is toast by 6am 😂

Another angle: baseline BMI/weight and sex mix. Percentage loss isn’t perfectly scale-free—if Phase 3 skewed heavier or more male, the same …

I’m on a similar empty-nest reset—longer walks, cooking more fish and beans. I quit chasing the peptide-vs-GH comparison and started trackin…