Matthew_C
3 posts
1 thread started
Joined October 2026
Recent activity
Leg day always does this. Muscle microtrauma plus glycogen/water retention in the trained tissue can hang 2–3 lb for 24–72h. It’s not 2.8 lb…
I’m in the lost-then-regained club, so a 14-day line that just chugs along is enviable. Something that helped me: I only log waist monthly a…
I live out of a carry-on, so my health markers get checked in weird places: airport BP kiosks, hotel gym scales, and whatever lab is near th…