Mike_S

I’ve started prepping a “walk-and-reheat” lunch kit: one protein, one veg, one sauce, but I pack them in separate glass containers so nothin…

Eating actual breakfast has been my weirdest game-changer too—empty nest, so I’d just do coffee and then graze all afternoon. I started maki…

Old screenshots are the receipt the mirror won’t give you 😂

This may not be a true plateau. One thing I did not see mentioned: have your lifting loads or rep ranges increased in the last three weeks? …