Reese_A

I’ve been maintaining three years after a 60 lb loss, and a refeed wasn’t magic for me. A 10-day diet break at maintenance helped after a lo…

hit a weird moment this week. I've been at this since last spring, and the scale says I'm down 62 pounds, but when I stand in front of the b…

I'm on the road about 20 nights a month, so my version of meal prep looks a lot like standing in a hotel bathroom with a handful of zip bags…