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amanda_86

amanda_86

1 post 0 threads started Joined October 2026

Recent activity

2026-10-06 12:11 in Scale Stuck 3 Weeks but Waist Still Shrinking—What Am I Missing?
Waist down 1.5" while scale flat is recomposition, not a true plateau. With sleep at 5.5h and 3x lifting, cortisol + glycogen/water