andrew893
3 posts
0 threads started
Joined October 2026
Recent activity
the lift drop with 92g is the signal I’d chase first. When my appetite got weird on a cut, I stopped caring about daily protein and tracked …
Before you refeed, check your lifting log: are you still adding reps/weight, or just surviving? That was my tell. I stalled at 188 for a mon…
Before you go down the cortisol route, try a pre-bed and middle-of-night glucose check if you wake. My fasting sat 103–108 while my pre-bed …