averycarter

I’m in the empty-nester phase too, and my scale did a 19-day nap around month seven. What moved first for me wasn’t weight—it was a tiny wal…

I log a “divergence” column: waist change minus scale change. When scale is flat >14 days and waist still drops, my old sheets say it’s usua…

airports are my tell. On lifting days I’m doing concourse cardio—easily 12k steps—and a protein-heavy hotel breakfast disappears by 10 a.m. …