brittanywilliams
5 posts
1 thread started
Joined October 2026
Recent activity
The scale plateaued for me around week 17 too. What broke the mental logjam was switching from weekly weights to a 28-day rolling average pl…
Contrarian spreadsheet take: the 4.5-point gap smells like missing-data handling, not biology. If Phase 3 leaned on an on-treatment/complete…
Night shift here. I wish I’d tracked ankle swelling. Same tape, same spot, Sunday before bed. My weight bounced 4 lbs after bad sleep and sa…
I keep a small daily sheet: sleep, steps, protein by 2 p.m., total protein, water, mood at 4 p.m., craving strength, and scale. Sixty-three …
New here too, but 47s is my dream—rooting for you! Maybe try a few slow untmed solves?