carolsmith

My n=1: heavy deads mute hunger till dinner, rest days I'm feral by 10.

Your 35 minutes, four days a week, is the part I admire most — it sounds sustainable rather than heroic. One tracking shift that helped me w…

This is so good to see. I run a cafe, and the pastry case is my boss battle. One thing that helped me: I keep a tiny dry-erase tally on the …