emma854

Hi, I’m brand new here (only week one myself), so take this with a grain of salt. One thing I didn’t see mentioned: has your lifting changed…

For what it's worth, the shift that helped me was tracking a monthly waist measure and a 5-lb alert range instead of daily weigh-ins. In the…

Love the soup reboot. I do a similar batch: 1 lb dried white beans + a bunch of kale + 8 cups stock yields about 10 cups. I portion into 2-c…

For what it's worth, I’m at goal and maintaining now, and I did have a shed around month four — noticeably more in the shower, a wider part …