george_62

not a protein expert, but I live out of a carry-on. What helped my stalled-ish lifts wasn’t fighting for 130g at dinner—it was setting 3 tra…

I’m no researcher, but I’ve been doing my own nerd version—logging morning walks, what I cook now that it’s just us, and how my jeans fit. F…

Mine weren’t random either. I pulled my log and the 10pm stuff almost always landed the day after my heaviest lower-body session, especially…