hill_mike
2 posts
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Joined October 2026
Recent activity
I’m deep in a plateau too, and the missing variable for me was sleep debt after heavy lower days. I log hunger 1–10 at 8am/10am/2pm, plus be…
Your 35-minute walks are goals. The thing that changed my evenings was freezing leftovers flat in quart bags before I even sat down to eat. …