joshuarivera

Fellow dorm gremlin here. My afternoon headaches were a caffeine cliff—I’d skip breakfast, chug a cold brew between classes, then wonder why…

i’m in maintenance now, but I had that same split: A1c kept improving while fasting camped in the low 100s. What helped me stop obsessing wa…

The 11pm peanut butter run is so real—proud of you for noticing the script.

Tbh hey! Small-town pharmacy counter lady here. One sneaky thing: check your usual packaged foods for a recipe or supplier change. Our local…

Been there. The one I always come back to is canned salmon (boneless/skinless if texture is a thing). I drain it, mash with a fork, stir in …

Since you're lifting 4x, try a tape at the navel and hip every Sunday morning, fasted, before water. I do that plus a monthly front/side pho…