kenneth441
3 posts
1 thread started
Joined October 2026
Recent activity
A calendar alert popped up yesterday: a note I wrote to myself two years ago, back when I was just starting. I remember typing it with shaky…
Honestly, how’s your caffeine timing? At similar training volume, an afternoon coffee or energy drink flattened my dinner appetite way more …
mine wasn’t linear. Daily scores looked random, but a 7-day rolling mean showed a stepwise pattern: sharp drop early, long plateau, slow cre…