kenneth551
3 posts
0 threads started
Joined October 2026
Recent activity
Night shift here. Three weeks parked with same food/steps/lifts usually comes down to sleep or tracking drift. How’s your sleep on nights vs…
I started noting whether I want coffee before or after my morning walk. Before? I drink it all. After? I mostly want water or tea. It surpri…
Night shift here too. Before forcing 130–150g, log two things for two weeks: hours slept before the session, and whether you lifted after a …